DWD swimmers and parents, 

Summer Conditioning

I already sent a similar message a while back, but you all know the upcoming season approaching fast, I want encourage you to condition over the summer. While we can't host practices, I want you to train and keep in shape throughout the summer. I have attached the 3 workouts we would like everyone to complete each week.  If you have access to a pool and would like to swim, please reach out to me or Luke Hamon at [email protected] and we can work together to create an individual work out plan based on your needs. The rec should allow you to swim or work out if you tell them you are with the swim team, or if you have another preferred workout space that also works.

https://dwdswimming.swimtopia.com/summer-dryland-w...

Summer lift at Daniel

There will also be summer lift at Daniel in the weight room.  Coach Hoke runs these sessions.  Girls lift is from 10:15 - 11:15 Monday, Tuesday and Thursday. Boys lift is the same days from 11:30 - 12:30. I encourage swimmers to take advantage of this summer conditioning opportunity.  This starts in June, so reach out if you need details.  

Team Shirts

I am working with TTG and our Seniors to get the 2026 team shirts ready for order.  Look for an email soon with details on ordering your 2026 shirt.  These are the shirts we wear to school on meet days and at our swim meets.  Every swimmer needs a shirt and family members can also get a shirt to support the team.   

Email me with any questions.  

See you in the pool, 

Coach Henry